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What makes a good group exercise instructor?
Group exercise instructors come in all shapes, sizes and ages. They have personalities that range from class clown to drill sergeant. An instructor that fills a room must be “good”, right? There...
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Childhood obesity is on the rise – can we reverse the trend? (Photos)
Some say childhood obesity is the number one health crisis in American children and the situation is becoming worse everyday. According to the Centers for Disease Control (“CDC”) approximately 17% (or...
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Valhalla Health & Fitness Club to Launch Bodyflow™
Bodyflow™is the Les Mills program that combines elements of Yoga, Tai Chi and Pilates into an incredible format that builds flexibility and strength. Bodyflow classes place special emphasis on body...
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YMCA of Reading-Berks now offers classes at Wilson High School
The Wilson School District and the YMCA of Reading-Berks have teamed up to unleash a brand new fitness program! Wilson community fitness members will experience group exercise classes like: Zumba,...
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Forget diets...here's a new way to get clean, lean and sexy
Are you feeling sluggish? Suffering from a bloated belly? Stuck at a weight loss plateau no matter how much you exercise? Then maybe you need something that will jumpstart your metabolism, clean your...
View ArticleFight weight gain during the holiday season
Rumor has it that the average person gains about 5 pounds during the holiday season. The good news is, studies have not been able to confirm this and instead suggest that the typical holiday weight...
View ArticleTop 10 Exercise Classes
As a group fitness exercise instructor, clients will often ask me "What class is the best for shaping my thighs?" or "What class is the best for relieving stress?" As much as I love giving...
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Well, it's only hair... (Photos)
In a world where physical perfection is a goal, imagine how life must feel to a young girl who suddenly starts losing her hair – for no apparent reason. Madison (“Maddie”) Woytovich began losing her...
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Nothing cures spring fever like a vigorous hike
Early March. It's that time of year when Spring Fever is starting to take hold. Longer, sunnier days have people itching to get outside for something a little more exciting than the treadmill. A...
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Sunshine Wellness Resources announces Ultimate Spring Makeover Challenge
Are you ready to shed those extra winter pounds and get your body in tip-top shape? Are you ready to do this while having fun and engaging in a little friendly competition? Then it's time...
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Strong legs are essential for cyclists - how to get them (Photos)
Strong, powerful legs are essential for any cyclist. With great legs, you will be able to easily climb any mountain and accelerate in a sprint with ease. Most cyclists don't want to spend hours in...
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Row, row, row your way to a better body
Swish, swish. “Push, pull. Use your legs more!” Swish, swish. “You can do it – just a few more strokes!” Swish, swish. “Now it’s time to race!” These...
View ArticleA healthy diet and exercise are keys to permanent weight loss (Photos)
Our nation's cities appear to be fat, according to a new Gallup-Healthways poll, which found that at least 15 percent of residents in 187 of the 190 metro areas surveyed are obese. Reading, the core...
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Are you tough enough for Tough Mudder?
Tough Mudder is coming to Pennsylvania on April 28 and 29, 2012. Registration is still open for both days for the event being held in Pocono Manor, PA. This is a not a race, but a challenge - one...
View ArticleTough Mudder comes to the Poconos, Pennsylvania (Photos)
Approximately 16,000 people participated in the Tough Mudder event this past weekend, April 28 and 29, 2012, in Long Pond, Pennsylvania in the Poconos. Participants covered approximately 12 miles of...
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Feeding tube diet latest craze with brides looking for quick weight loss
Flowers ordered? Check! Band booked? Check! Invitations sent? Check! Feeding tube inserted for rapid, last-minute weight loss? Wait…what? That doesn’t sound like something a bride should be doing to...
View ArticlePrevent heat exhaustion during exercise (Photos)
Your muscles are cramping. You feel exceptionally dizzy. Fatigue is taking over your body. If you ever experience these symptoms during exercise, you could be suffering from heat exhaustion. Heat...
View ArticleBest group exercise instructors in Berks County, Pa. (Photos)
There is no shortage of fitness centers, personal trainers and group exercise instructors in Berks County. If you are someone looking to start an exercise program, this can be a bit overwhelming. The...
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Aqua Zumba classes now available in Richland, Pa.
Memorial Day marks the unofficial start of Summer and the day most pools in Berks County open for the season. This gives exercisers a new option for working out - water aerobics. This summer, Michelle...
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Just Breathe Yoga announces grand opening celebration and open house
A new yoga studio recently opened its doors in Berks County and will be holding a grand opening celebration and open house May16, 2013. During its open house, classes will be offered at 9:30 a.m.,...
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